Welcome! Thank you for taking the time to visit my website. For many people, starting to research a therapist and make that first contact can be anxiety provoking. I truly respect your decision to take care of yourself by starting therapy, even if it feels hard.

People decide to start counseling for a wide range of reasons, including struggles with anxiety, depression, trauma and PTSD, and life stress/transitions. You may need support during a difficult time, want to address past experiences that you know impact your life, or want to gain more insight and understanding about yourself. Or maybe you’re not even sure, but you just know that something feels off and/or you are not where you want to be in your life.

Part of our initial work will be helping to solidify what you most need right now and how I can help you through the process. I truly welcome the opportunity to get to know you and support you in such a meaningful and important way.