Depression Therapy

Depression is one of the most common mental health struggles, and something many people experience at some point in their lives. Depression looks different for everyone, but can involve feelings of sadness, no longer doing the things you used to enjoy (or not finding enjoyment in them) and feeling irritable or worthless. You may also struggle with eating, sleep, and have thoughts about harming yourself. Depression can impact your life in so many difficult ways, including your work, relationships and your overall quality of life. You do not need to deal with this alone. I understand that when you are depressed it is very hard to feel hopeful that anything will help or that things will change. I like to think that this is one of the things that I can do, which is hold on to the hope that you might not be able to have for yourself right now. We can work together to come up with a plan using research supported skills to move you from living a life that is controlled by depression, and back to what matters and is important to you in your life.