Anxiety Therapy

Anxiety is one of the most common mental health struggles that people experience in their lifetime. Anxiety can mean different things for different people, from feeling extreme amounts of worry and stress about everyday life to episodes of intense panic to struggles in social situations to intense fear of a specific situation. Whatever anxiety looks like in your life, it can understandably make it very difficult to function in the areas of life that are important to you. It can also be very difficult because others in your life may not understand what you are going through and say things that are not helpful. We can work together to help you develop evidence-based coping skills for managing anxiety, as well as ultimately get you to a place where your life is not controlled by these feelings. I respect you moving in a direction towards healing. Just reading this is one of the first steps! I welcome the opportunity to partner with you on your healing journey.