Life Stress/Transitions Therapy

Let’s face it, life can be really difficult at times including being faced with stressors and change. This can be anything from relationship difficulties to the loss of a loved one to health issues to struggles at work to any number of difficulties. And sometimes we’ve gotten the message that we need to do it alone. However, we are not meant to do it alone. You do not need to do it alone. We can work together to help you feel supported as you navigate life and help you do it in the healthiest way possible. I admire you even taking the first step of reaching out for help.